BBQ Chicken Pizza


BBQ sauce:

32 grams reduced sugar Heinz Ketchup

1 tsp Worcestershire sauce

Salt and pepper to taste

Optional packet of Stevia to sweeten BBQ sauce


40 grams Sargento reduced fat Mexican Blend cheese

1.5 ounce diced grilled chicken (cooked)

30 grams thinly sliced red onion

135 grams Trader Joe’s Cauliflower Crust


Mix sauce and spread on the cauliflower crust.  Add topping above to pizza.  Bake, as directed on the crust, for 12 minutes or at 400 degrees until crust is golden brown (if creating your own cauliflower pizza crust).


32 grams protein, 59 grams carbohydrate, 13 grams fat


Click here to get access to more recipes, our monthly group training program, and exclusive articles: Get Access