Blog

[WSSL] Scale Weight and What it Really Means

Find out what that number indicates, why it could be stubborn to change, and more!

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Protein Ice Cream

This treat was concocted by team member Andrea. Delicious!

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Greek Yogurt Bark

Delicious Greek yogurt bark! Sub this as a lower calorie sweet treat that satisfies.

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[WSSL] Flexible Dieting Myths

We myth bust on this week’s Confessions of a Fit Chick

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Meet Coach Jessica

Jessica Brennan brings a wealth of personal experience on top of her credentials to Northington Fitness and Nutrition.

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Carrot “Fries”

Here is a guilt-free snack or side option, courtesy of Coach Jessica.

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Protein Donut Minis

These protein donut minis are a fit version of the fan favorite!

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Turmeric Smoothie

Courtesy of my friend and client, Heidi, of Heidi B Coaching

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[WSSL] Dealing with Unsupportive People

Is your circle less than supportive of your fitness journey?

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