I was having a conversation with one of my clients that inspired me to divulge all of my poor dieting […]
Read More...The keto conversation has been buzzing since I touched on what I have been doing for this prep and released […]
Read More...We have all heard it before, the infamous eat less, move more. Is this statement true? If so, should we […]
Read More...I was really lacking motivation last year. Looking back on that time period, I wish I would have read more […]
Read More...Is anything more frustrating then working hard, eating right, and not reaping rewards? Below are 5 common mistakes that might […]
Read More...Laura was training 6-7 days per week of high-intensity cardio and weights. We decreased her cardio amounts and adjusted her […]
Read More...My husband is gaining weight for Season 2 of Fit 2 Fat 2 Fit– a ton of weight. Can anyone […]
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