Brandi is a mom, full-time business woman, and personal trainer. She wanted to change her body composition and had a […]
Read More...How hungry should I be when dieting? This is the million dollar question, so many of us want the answer. […]
Read More...It seems more difficult than ever to place stock on positive attributes unrelated to physical appearance. I hear clients day […]
Read More...For as long as I have been involved in fitness, I have noticed trends. Fitness seems to have trends […]
Read More...This post is long overdue. I get email after email from clients about how the people closest to them- their […]
Read More...There are similar characteristics and behaviors seen among my most successful clients, and I wanted to share the information with […]
Read More...For me, I distinctly remember high school being the first time I consciously “watched what I ate.” It was […]
Read More...This year was easily one of the most challenging years of our lives. Looking back, my family had an unexpected […]
Read More...When I began my fitness journey, things seemed simple. I did my first prep based on following guidelines versus a […]
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