Blog

Abstaining from Specific Foods While Dieting Flexibly

As I was on the plane Thanksgiving morning traveling to Idaho to be with family, I was listening to a […]

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Holiday Calorie Scorcher

Quick morning calorie scorcher to keep the holiday pounds at bay!

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Top 3 Reverse Dieting Signs

We have all likely heard the phrase “listen to your body” a million times yet so few of us take […]

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Financial Cost of Competing

  The other day I was going over my monthly expenses to trim whatever was not necessary. I suppose this […]

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Holiday Meal Planning

How to keep your balance when everyone around you is going overboard

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10 Reasons Why the Scale Is Stubborn

How many of you follow your plan to a T and excitedly step on the scale only to get the […]

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Crock Pot Ground Turkey

I love simple recipes!

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Motivation Ruts

How to revive your motivation!

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Carbohydrates

Eric and I are frequently asked about carbohydrates. How many to have? When to have them? Who should use a […]

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