Blog

[WSSL] Positive Self- Talk

We assess our internal dialogue in this week’s Work Smart Stress Less episode on Confessions of a Fit Chick. You […]

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Overcome These 5 Obstacles This Holiday Season

The holiday season is full of reasons to overindulge. Don’t let these five obstacles derail you from your ultimate goal of feeling good from the inside out!

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Holiday Mix

Christina created a delicious salad mix as a holiday dish!

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Sweet Potato Toast

Coach Jessica whipped up a delicious breakfast with her two girls this morning!

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Pumpkin Turkey Meatballs

Flexible Friday with Christina!

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Loaded Bagel

Flexible Friday with Christina Adams

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Combating the Challenge of Nightshifts

Stephanie shares her secrets to fat loss success while working the night shift

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Crock Pot Meatballs

Coach Madi’s current go-to Crock Pot recipe

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Fall Casserole

Flexible Friday brought to you by Christina Adams

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