Amanda and I chat about Intuitive eating and anchoring habits.
We assess our internal dialogue in this week’s Work Smart Stress Less episode on Confessions of a Fit Chick. You […]
The holiday season is full of reasons to overindulge. Don’t let these five obstacles derail you from your ultimate goal of feeling good from the inside out!
Christina created a delicious salad mix as a holiday dish!
Coach Jessica whipped up a delicious breakfast with her two girls this morning!
Flexible Friday with Christina!
Flexible Friday with Christina Adams
Stephanie shares her secrets to fat loss success while working the night shift
Coach Madi’s current go-to Crock Pot recipe