Is your circle less than supportive of your fitness journey?
Lori shares a motivational tale
Amanda and I chat about Intuitive eating and anchoring habits.
We assess our internal dialogue in this week’s Work Smart Stress Less episode on Confessions of a Fit Chick. You […]
The holiday season is full of reasons to overindulge. Don’t let these five obstacles derail you from your ultimate goal of feeling good from the inside out!
Christina created a delicious salad mix as a holiday dish!
Coach Jessica whipped up a delicious breakfast with her two girls this morning!
Flexible Friday with Christina!
Flexible Friday with Christina Adams