Blog

Combating the Challenge of Nightshifts

Stephanie shares her secrets to fat loss success while working the night shift

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Crock Pot Meatballs

Coach Madi’s current go-to Crock Pot recipe

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Fall Casserole

Flexible Friday brought to you by Christina Adams

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Staying Educated in the Fitness Industry

Why it’s a great idea and where to start to get on your coaching “A” game

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Competition Recap by Casey

Casey tells all about her time leading up to NPC Desert Storm

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Waffle Breakfast Sandwich

Macro Magician Friday! Christina is about to make your mouth water (again!)

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Taco Soup

Coach Madi whips up a little something different for Taco Tuesday!

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Stuffed Protein Pancakes

Christina’s latest breakfast creation!

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Horchata Frappe Macro Hack

Macro friendly version of the Starbucks trend by Coach Christina!

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