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2019
[WSSL] Confessions of a Fit Chick Episode 70: Investing in Yourself
Overnight Blueberry French Toast
2018
Tater Tot Protein Bake
Baked Oatmeal
Macro Friendly Cranberry Bliss Bars
[WSSL] Food Pushers and the Holiday Mindset
[WSSL] The Decision to Compete in 2019
STRONGER: Big News!
Mexican Chicken Pasta Salad
Spaghetti Squash Lasagna Boats
Pumpkin Mac and Cheese with Roasted Veggies
The Macro Transition
Protein Chocolate Cereal Mix
Zucchini Wrapped Quiche
Trouble Sleeping?
Unstuffed Peppers
Protein Jello
Tomato Eggplant Zucchini Bake
Banana Walnut Oatmeal Cookies
Lavash Nachos
[WSSL] The REAL Cost of Competing
Eat Your Way to Allergy Relief
Breakfast Pizza
[WSSL] Show Day Realities
Chickpea Coleslaw
Chicken and Zucchini Poppers
Mint Chocolate Chip Protein Balls
[WSSL] Peak Week
Quinoa Breakfast Egg Cups
White Bean Hummus Tuna Salad
Relationship Ready: Dating Prep 101
Timeblocking
Turkey Meatballs
Managing Cortisol
Chicken Pasta Salad
Meet Coach Bryanna!
Karey’s Quick Picks
[WSSL] Scale Weight and What it Really Means
Protein Ice Cream
Greek Yogurt Bark
[WSSL] Flexible Dieting Myths
Meet Coach Jessica
Carrot “Fries”
Protein Donut Minis
Turmeric Smoothie
[WSSL] Dealing with Unsupportive People
The Tale of the Dog and the Elephant
[WSSL] Intuitive Eating and Anchoring Habits
2017
[WSSL] Positive Self- Talk
Overcome These 5 Obstacles This Holiday Season
Holiday Mix
Sweet Potato Toast
Pumpkin Turkey Meatballs
Loaded Bagel
Combating the Challenge of Nightshifts
Crock Pot Meatballs
Fall Casserole
Staying Educated in the Fitness Industry
Competition Recap by Casey
Waffle Breakfast Sandwich
Taco Soup
Stuffed Protein Pancakes
Horchata Frappe Macro Hack
Pumpkin Protein Muffins
Shredded Pork Tacos
Buffalo Chicken Boats
Cauli Oats
How To Make Smarter Food Choices When Dining Out
Honey Sriracha Meatballs
Simple Meal Prep
Kicking Sugar Cravings to the Curb
Overnight Oats
6 Fun Family Activities to Try ASAP
How Do You Feel About Yourself?
Mental and Physical Obstacles
Stir Fry Zoodles
Create An Environment For Success
Fitposium U: What is Your Worst Case Scenario?
Let’s Talk About Habits (Video 1)
Make These 5 Changes For Success
Planning Ahead and Using My Fitness Pal
Personal Transformation “Bad Day”
Combat Decision Fatigue
BBQ Chicken Pizza
Chicken Suiza
Calories Part 2: Kicking Off Comp Prep
Loaded Cocoa
Protein Pancake Hack
Frozen Berry Bites
How To Age Gracefully
Weekend Recap
Top Skills to Possess Before You Begin to Diet
Quinoa Summer Salad
The Truth Behind Making A Transformation
Pumpkin Pie Smoothie
You Deserve Everything on Your Advantages List
The Balancing Act
Flapjacked Lava Cakes
Reframe Self Imposed Rules to Decrease Stress
Feel Satisfied While Dieting
Hawaiian Chicken
Chocolate Coconut Omelet
Mint Chocolate Frappe
Sweet Eggs
IIFYM verse Flexible Dieting
Check Your Inner Dialogue
Banana Protein Muffins
Protein Waffles with Coconut Flour
Attain a Mindset of Steel
S’mores Mug Cake
Kiss Training Boredom Goodbye
The Problem With Perfect
Flatbread Pizza
Pistachio Cookies
How to Cultivate an Unshakeable Self- Worth
Homemade Tortilla Chips
Take Control of Your Life’s Happiness Using this Tactic
MAX S’mores Protein Puffs
Macadamia Nut Bombs
Goal Setting
Cinnamon Roll Proats
Welcome to Our New Website!
Client Spotlight: Isabel
Organize and Prioritize
The Importance of Learning How to Count Macros
Protein French Toast
On-the-Go Macro Gems
Apple & Sage Meatballs
How To Build Muscle
Quinoa Chicken Tenders
Client Spotlight: Javier
Protein Cheesecake
Morning Ritual
Supplementation
Visiting Gem Fitness
Client Spotlight: Katie
Cheesecake Bombs
Low Carb Pancakes
Client Spotlight: Bianca
DEXA Scan Testing!
Change Your Reality
Making Simple Sexy Again
Protein Bites
Client Spotlight: Emily
Organize Yourself for Success
2016
Client Spotlight: Alisa
Top 10 Last Minute Fitness Christmas Gifts
Chocolate Dip
January 2017: The Biggest “Monday” of All
Remodel Details
Egg Mini Quiche
Low Carb Nachos
Thanksgiving Recap
Spaghetti Squash
The Secret to Fat Loss
Low Cal Holiday Desserts
Client Spotlight: Jayme
Italian Omelet
Cleaning Your Competition Bikini
Sugar Alcohols
Surviving the Holiday Eating Season
Sriracha Chicken Dip
Bulletproof Coffee 101
The Ketogenic Diet and Exogenous Ketones
Pesto Ground Bison
Crock Pot Butternut Squash
Negative Self Talk: Turn Down the Volume
Chicken Sausage and Zoodles
Water Retention and Bloating
Client Spotlight: Jessica
Protein Smoothie Bowl
Cauliflower Crust Pizza
Fixed Mindset vs Growth Mindset
Client Spotlight: Lynnette
Flexible Dieting: Are You Doing it Wrong?
Pumpkin Chickpea Soup
Meal Prep 101: Grocery List Included
Choosing the Perfect Competition Suit
Protein Pumpkin Bites
5 Easy Ways to Up Your Protein Intake
My Personal Dieting Blunders
Ketogenic Diets: Q & A with Drew Manning
Protein Waffles
Oatmeal Ideas
Macros 101: Setting Up Your Diet
Small Changes Lead to Big Results
5 Most Common Fat Loss Mistakes
Client Spotlight: Laura
10 Tips To Avoid Diet Distractions
Dieting Without Weight Loss Products
How to Count Macros: Hawaii Edition
My Online Coaching Programs
Power of a “Can-Do” Attitude
Hitting Your Macros While Traveling
What You Need to Shed Body Fat
Fear of Failure
The Best Time to Begin a New Regimen
Navigating Restaurant Menus and Alcohol
Client Spotlight: Brandi
Feeling Hungry When Dieting
The Fatal Error in Measuring Progress
Calorie Deficits and Frustrating Instagram Posts
How to Deal with Fit Shamers
Top 10 Habits of Successful Clients
The Accuracy of the Statement “Eat Less; Move More”
2015
Recap of 2015 and Goal Setting for 2016
Refeeds
What To Do If You Over-indulge
Holding Yourself Accountable
Abstaining from Specific Foods While Dieting Flexibly
Holiday Calorie Scorcher
Top 3 Reverse Dieting Signs
Financial Cost of Competing
Holiday Meal Planning
10 Reasons Why the Scale Is Stubborn
Crock Pot Ground Turkey
Motivation Ruts
Carbohydrates
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