I have decided to pursue my Master’s degree in Nursing. I will be entering the Psychiatric Nurse Practitioner program in May, 2017. I am passionate about helping all of you reach your fitness goals, and the number one obstacle I see is a mental barrier to success. The physical is rarely an issue.
One of the single most important things you can do to form healthy relationships and preserve self-care is to set proper boundaries. Boundary setting is a skill that many of us struggle to put into practice. Either we are people pleasers by nature or want to avoid uncomfortable conversations and confrontations with loved ones.
In these steps, derived from experts in psychology and my personal experience, you will determine where you want to set your boundaries, how to follow through with drawing the line, and when you may need to pull the plug on those who refuse to accept your limits.
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