Bulletproof Coffee 101

Bulletproof coffee has a lot of hype and with reason!

 

Here is how to make this brain fuel powerhouse and start feeling like a million bucks! (Courtesy of bulletproof.com)

Bulletproof Coffee Recipe

  1. Brew 1 cup (8-12 oz.) of coffee using filtered water, just off the boil, with 2 1/2 heaping tablespoons freshly ground Bulletproof Coffee Beans. (French Press is easiest.)
  2. Add in 1-2 tablespoons of Brain Octane™ to the hot coffee.  Start small and work your way up.
  3. Add 1-2 tablespoons grass-fed, unsalted butter like Kerrygold. You do not want to use salted, trust me.
  4. Mix it all in a blender for 20-30 seconds until it is frothy like a foamy latte
  5. Enjoy!

I personally love kicking off my day with protein and a good amount of healthy fats.  I’ll add a whey shake to this or some egg whites. If you haven’t tried low carb for breakfast I highly recommend it and see how you feel.  I have more energy and stay satisfied past 2 hours which is a rare occasion for me (always ready to woof down my next meal).

I’d love to hear what you think if you try it or your thoughts on low carb breakfasts! Feel free to comment or message me directly [email protected] 

Read complete article that included this recipe and about the health benefits HERE

Want to get started on keto, low carb, or carb cycling? Want to learn how to count macronutrients for long-term weight loss success? I’d love to help! www.northingtonfitnessandnutrition.com/online-coaching/