Carrot “Fries”

In a fat loss phase and always missing the side dishes? Here is a guilt-free option that is just as tasty, courtesy of Coach Jessica.


85 grams baby carrots

Optional mist of olive oil


Place carrots in air fryer at 370 degrees for 12- 15 minutes after you mist in oil. If you skip the oil, that’s ok! I am loving the Red Robin seasoning lately. You can buy the seasoning in the restaurant and it is good on everything- steak, chicken, potatoes, these carrot fries- you name it! Keep an eye on the carrots- you may have to move them during the cooking process.

Macros (with oil):

135 calories, 0 grams protein, 11 grams carbohydrate, 12 grams fat

Macros (without oil):

35 calories, 11 grams carbohydrate

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