Blog

Find out what that number indicates, why it could be stubborn to change, and more!

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This treat was concocted by team member Andrea. Delicious!

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Delicious Greek yogurt bark! Sub this as a lower calorie sweet treat that satisfies.

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We myth bust on this week’s Confessions of a Fit Chick

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Jessica Brennan brings a wealth of personal experience on top of her credentials to Northington Fitness and Nutrition.

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Here is a guilt-free snack or side option, courtesy of Coach Jessica.

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These protein donut minis are a fit version of the fan favorite!

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Courtesy of my friend and client, Heidi, of Heidi B Coaching

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Is your circle less than supportive of your fitness journey?

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