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A healthy adaptation to a fall favorite!

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Moving away from counting macros to intuitive eating

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Delicious craving killer!

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Grab- n- go healthy breakfast!

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Rest is crucial for your health and weight loss goals; make sure to get your z’s with these 5 tips.

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Hidden veggies are more likely to be eaten by little mouths- it’s science!

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The perfect summer treat!

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Fantastic recipe for meal prep, easy to reheat and full of micros!

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Delicious cookies or pancakes ready in 20 minutes!

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