EXCLUSIVE ARTICLES

Do you feel like you “can’t stop eating” certain foods? Find out why and learn how to feel full more often on the same number of calories.

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Take the time to consider your daily thoughts, habits, and actions.  Change your thoughts, change your behaviors and change your [...]

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IFBB Pros get bored from time to time, too!

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One of the single most important things you can do to form healthy relationships and preserve self-care is to set proper boundaries.

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“It is never too late to set a new goal or dream a new dream.” – C. S. Lewis

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We have talked a lot about fat loss, but along with the desire to lower body fat, there are more [...]

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  After hearing it over and over, I finally understand the importance of a morning ritual to start my day [...]

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Before we dive into this topic, I am all about making as many improvements as possible through food first.

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