Do you feel like you “can’t stop eating” certain foods? Find out why and learn how to feel full more often on the same number of calories.
IFBB Pros get bored from time to time, too!
One of the single most important things you can do to form healthy relationships and preserve self-care is to set proper boundaries.
“It is never too late to set a new goal or dream a new dream.” – C. S. Lewis
Before we dive into this topic, I am all about making as many improvements as possible through food first.