After I made a Facebook post this week to my team page, I decided to expand on it and create […]
When I started writing these little “how to” type blogs, I felt strange thinking “no one wants to know this […]
I wanted to create a post that describes my style of coaching, and why I make the decisions, I do […]
As time passes, the more I am aware of the psychological component of adhering to a nutrition plan. For […]
This weekend Eric and I went to see my best friend and her husband as they just had a new […]
I’ve been bothered lately. The weight loss industry is extremely lucrative, and it seems as though everyone wants to capitalize […]
I am a perfectionist. Blame it on my astrological sign (Virgo), the fact that I’m an only child, genetics or […]
The most common answer is “on a Monday” right? I have been guilty of waiting until the perfect time to […]
How to accurately count macros in alcohol and eat out!