As I was on the plane Thanksgiving morning traveling to Idaho to be with family, I was listening to a […]
Quick morning calorie scorcher to keep the holiday pounds at bay!
We have all likely heard the phrase “listen to your body” a million times yet so few of us take […]
The other day I was going over my monthly expenses to trim whatever was not necessary. I suppose this […]
How to keep your balance when everyone around you is going overboard
How many of you follow your plan to a T and excitedly step on the scale only to get the […]
I love simple recipes!
How to revive your motivation!
Eric and I are frequently asked about carbohydrates. How many to have? When to have them? Who should use a […]