Blog

Is your circle less than supportive of your fitness journey?

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Amanda and I chat about Intuitive eating and anchoring habits.

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We assess our internal dialogue in this week’s Work Smart Stress Less episode on Confessions of a Fit Chick. You […]

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The holiday season is full of reasons to overindulge. Don’t let these five obstacles derail you from your ultimate goal of feeling good from the inside out!

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Christina created a delicious salad mix as a holiday dish!

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Coach Jessica whipped up a delicious breakfast with her two girls this morning!

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Flexible Friday with Christina!

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Flexible Friday with Christina Adams

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