VIDEOS

Pushing through obstacles plus a current update

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We all have them! I talk about some of my personal thinking mistakes.

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Discussing variables to consider when setting up your diet!

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How I navigated a pre-planned menu

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I talk about the truth of what it takes to make a transformation, ways to reframe your thinking for success, [...]

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Join me on Facebook Live where I talk about my recent DEXA scan!

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