20 grams Quaker Instant Oats
110 grams cauliflower rice (can buy prepackaged)
15 grams protein powder
1 egg white
1 tsp chia seeds
1 T peanut butter mixed with 10 grams PB2
Microwave oatmeal and cauli-rice separately and mix together. Mix remaining ingredients and sprinkle with chia seeds.
Change the protein powder or oats based on your macro needs.
Feel free to add fruit and/or chocolate chips! Get creative!
27 grams protein, 26 grams carbohydrate, 11 grams fat, 311 calories