Eric and Bianca joined forces to change her lifestyle. They focused on Bianca’s nutrition and portion sizes to lose 95 pounds! She has kept the weight off using principles of intuitive eating, portion control, and counting macros. Bianca started with body weight movements and low impact cardio. As she shed the weight, Eric and Bianca were able to add weight training and higher intensity cardio to her regimen.
Bianca is a true testament of changing her lifestyle. She incorporates running, hiking, weight training, and yoga as part of her regular routine.