Brandi is a mom, full-time business woman, and personal trainer. She wanted to change her body composition and had a goal of reaching a body fat percentage of 15 percent. In 16 weeks, Brandi reached her goal. She was able to add in foods she loved and one of her favorite things about the flexibility of IIFYM was the balance she was able to create. Brandi was able to enjoy pizza with her daughter while continuing to move toward her goal.
Flexible dieting changed Brandi’s relationship with food and she has been able to maintain these results with ease!