Laura was training 6-7 days per week of high-intensity cardio and weights. We decreased her cardio amounts and adjusted her nutrition- increasing her intake. Laura learned to count macros and have flexibility in her diet. She joined a gym to continue weight training and after our 12-week program even went on to compete in her first bikini competition!
After years of chasing a leaner physique, a few adjustments set her on the path to her goal within months.