School’s out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy and husband. With Father’s Day on the horizon, it’s time to get creative! Don’t be a couch-potato family this summer. There are endless opportunities to get active and make lasting memories!
Simple outdoor walks or a trip to the zoo to check out the animals are great ways to increase your steps per day. Have a family FitBit challenge! Who can get the highest step count each day? Even a run to the mall to window shop will catapult your step count, get you out of the house, and amidst a change of scenery.
Create a fun obstacle course at the playground with the items there plus some cones, an agility ladder, jump rope, and hula hoop. Make it every man/ woman for themselves or a team effort and orchestrate how many skips, trips on the monkey bars, slide, hops, etc., they have to do to complete a round. Time them and give out medals. You can find inexpensive medals and trophies at Party City.
Read the full article by visiting Max Sports and Fitness HERE