Loaded Bagel


100 calorie Everything Bagel from Sprout’s

2 oz smoked salmon

2 T fat-free cream cheese

1/2 tsp of diced capers

Diced jalapenos

Thinly sliced onions

Everything But the Bagel Seasoning from Trader Joe’s


Toast bagel, spread cream cheese, add salmon and top with toppings!


23 grams protein, 27 grams carbohydrates, 8 grams fat

Macros from Einsteins for comparable item:

25 grams protein, 62 grams carbohydrate, 21 grams fat

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