Loaded Bagel

 Ingredients:

100 calorie Everything Bagel from Sprout’s

2 oz smoked salmon

2 T fat-free cream cheese

1/2 tsp of diced capers

Diced jalapenos

Thinly sliced onions

Everything But the Bagel Seasoning from Trader Joe’s

Directions:

Toast bagel, spread cream cheese, add salmon and top with toppings!

Macros:

23 grams protein, 27 grams carbohydrates, 8 grams fat

Macros from Einsteins for comparable item:

25 grams protein, 62 grams carbohydrate, 21 grams fat

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