PERSONALIZED ONLINE FITNESS& NUTRITION COACHING

If you’ve ever felt like you are “spinning your wheels” when it comes to fitness and nutrition we will personally work with you 1:1 so you can quit the gimmicks and get in the best shape of your life!

Apply Now

Limited spots available

MEET KAREY: HEAD COACH

You need a kind, knowledgeable, responsive coach. Karey’s broad range of expertise as a fitness professional, personal trainer, and nurse—along with her approachable, genuine personality give her everything you could want on your team. Available to you online from your first nutrition consultation and for calls and questions, you’ll get all the benefits of an in-person coach, plus even more accessibility.

1:1 ONLINE COACHING

Let me guess: life has made it impossible for you to focus on your fitness. You feel like you need more than 24 hours in a day to accomplish everything and you still feel like you’re falling short. You are worried your energy is going to keep going down and down and the size of your clothes will keep going up and up. You have no idea how you’ll keep this up for even another month let alone years.

Even if you do lock in on a diet plan, the ones you’ve found are SO strict. You can’t imagine cooking steamed chicken and broccoli month in and month out- you have social engagements and can’t imagine the looks you’ll get if you bring Tupperware containers everywhere. Here’s the good news: you are not alone. This was me, too, and millions of others.

My name is Karey Northington and I thought I needed to spend hours in the gym #teamnodaysoff. I also only ate about six foods for years and wrecked my relationship with food. I nixed all social events and lost amazing friendships.

Then I found my answer. I combined a variety of different ways of eating because- let’s face it- one size doesn’t fit all. I also did some deep discovery work on what was holding me back and how the lies I was telling myself were preventing me from living my dream life. It doesn’t have to be this way and I’m here to show you how to make the change once and for all.

1:1 Online Coaching will give you the accountability you need, make fitness fun, keep ALL foods in you enjoy- yes, including wine- and get you feeling as good as you’re going to look morphing strategies together to create your personal fitness life-saver.

Limited spots available

If you qualify for the program, here’s how it will work:

  • Together, we do an in-depth strategy session to pinpoint your 60- day goal and hone in on exactly where you’re at with your health. As a registered nurse, we don’t leave any stone unturned!
  • A customized fit for you nutrition and training program (that is actually fit TO YOU and your schedule – not one of those programs that tosses around the word custom)
  • Weekly calls from your coach- consider us your fitness concierge! During each call we assess every obstacle and adjust accordingly.
  • Access to our online platform that makes keeping tabs on your results a breeze!
  • If you’ve “failed” before, it’s not your fault! You haven’t had these answers and this type of coaching.
  • We can’t wait to work with you so you can stop worrying about your fitness and start living!

Apply now!

Limited spots available

Client Testimonials

Celina Reyes- Hailey

Alexis Lutz

Jennifer Harris

Brandi Mcleod

Leah Johnson

Jessica Brennan

Amanda Freick

Meet The Team

Brandi Dixon

Balance Badass

Brandi works full time, teaches classes online, and personal trains while raising her daughter. She used to put herself last- and ended up drained and depressed. Near rock bottom, Brandi mastered the skills of balance. She is ready to help you navigate the murky waters of being a modern woman. Brandi wants to help you have it all.

Bryanna Barcelo

Potential Maximizer

Bryanna is nationally qualified in bikini, a registered nurse, and has an insatiable zest for life.  She is an experienced nutrition and posing coach who is also available for in-person posing sessions in Tucson, Arizona. Bryanna will put your health first to ensure a gorgeous physique from the inside out- whether you’d decide to take the stage is up to you!

Andrea Stocek

Macro-counting Master

Andrea is a working mom with two kiddos under three. She has focused on her nutrition and fitness for the past 5 years- especially throughout both pregnancies. A proper self-care regimen and counting macros has given Andrea the energy she needs as a mom. She’s bounced back after each pregnancy and loves using training as a stress-reducer. Andrea will be launching Fit Whip with her two sisters Fall of 2018.

Derek Jansen

Find Your Fit

Derek has an Associate’s degree in Exercise and Wellness and is currently completing his Bachelor’s degree at Arizona State University.  He is passionate about the science of training and nutrition and incorporates these principals into his training and diet. He is here to help you do the same to achieve optimal health and fitness.

Drea Holland

Fit Momma on a Mission

Drea specializes in Women’s Fitness and Sports Nutrition. She is a mom of 2 boys and a Nationally Qualified NPC Figure Competitor. After gaining 80 pounds during her last pregnancy she became passionate about changing her life and helping others achieve their optimum level of health and fitness.

Brandi Mcleod

Contagious Positivity

Brandi has completely changed her life through her fitness journey. Juggling family life and her career, she learned the importance of balance and craved the energy that eating well and training provided. Brandi wants to guide you to your new and improved lifestyle!

Frequently Asked Questions

What is online coaching?

Online coaching is a more affordable and flexible option for those who would like the help of a personal trainer and nutritionist. It is particularly useful for people with changing schedules and limited free time and those who want an added level of accountability.

How do I complete my check ins?

We have a client portal for easy check ins on a computer or your mobile device. It will keep track of weight, measurements, progress photos, your step count, and your sleep* It will also sync food tracking applications if you are using them to quickly export your macros for each day and your food diary.

How often will I receive a new training program?

Training programs are delivered on the first of each month. If you start after the 15th, you will receive a 6 week training program that will take you through the end of the current month and the following.

How often can I connect with my coach?

ALL THE TIME! This is the beauty of virtual coaching. Send a message to your coach through the client portal any time you wish. Gone are the days of waiting until you see them in person one time per week to ask about your nutrition program.

CLIENT TESTIMONIALS

I feel like I've mastered the skill of flexible dieting and estimating. I enjoyed foods I would prefer even if I wasn't in fat loss. I was able to practice moderation and enjoy my vacation without gaining weight like I have in the past.

Christina A

Company Name: Christina A
Designation: Scottsdale, AZ

I'm currently 130 lbs down from 153 6 months ago. My hips are down 5", my waist 4". If you have fitness goals, having a coach to support you is worth its weight in gold.

Kerri J

Company Name: Kerri J
Designation: Chandler, AZ

In the last 60 days, I lost more than 11% of my body weight. I gained great habits, energy, confidence, happiness, pride and so much more. Life changing, I swear to you.

Danica

Company Name: Danica
Designation: Chandler, AZ

Karey helped me fulfill my goal of winning my very first bikini competition! I trusted her 100% as she came highly recommended, so I never strayed from the nutrition plan she wrote for me! I took home 1st place

Emily

Company Name: Emily
Designation: Mesa, AZ

Because of Eric, I have never been healthier and love encouraging others to make their lifestyle change, not go on another diet. With Eric as your trainer, motivation and determination you can make this positive lifestyle change, too!

Bianca

Company Name: Bianca
Designation: Chandler, AZ

Karey’s knowledge and experience speak volumes, but her passion and personality is quite literally the icing on the cake! Working with Karey has made me stronger, smarter and sexier!

Kira

Company Name: Kira
Designation: San Francisco, CA

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