Overnight oats take the cooking out of making oatmeal. You’ll use old fashioned rolled oats and have them soak overnight in a mixture in the fridge.
You can use a mason jar, or order a few sealable jars from Amazon like the Wreck 742.
½ cup rolled oats (not Quick Oats)
2/3 cup nonfat Fage Greek yogurt
2/3 cup unsweetened vanilla almond milk
1 T ground flaxseed
2 T unsweetened cocoa powder
5 drops vanilla Stevia sweet drops
Pinch of salt
1 T honey
1 T natural peanut butter (or any nut butter)
Whisk together all of the ingredients in a bowl and place in jar. Seal lid tightly and refrigerate overnight.
Get creative with the ingredients; the sky is the limit with overnight oats!
376 calories, 20.6 grams protein, 53 carbs, 11 grams fat
use 1/3 cup rolled oats, sweeten with Joseph’s Sugar-Free Maple Syrup, sub the peanut butter for powdered PB
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