IN PERSON TRAINING
- Having trouble holding yourself accountable to hit the gym?
- Not sure how to create a training program to yield the best results?
- Need an extra push to level up your training intensity?
Eric’s extensive experience in personal training ranges from weight loss, competition preparation, and sports performance. Featured on Season 2 of Fit to Fat to Fit, he is no stranger to weight loss transformations himself. Training with Eric will not only teach you proper form, but you’ll be in a comfortable studio environment. Together, you’ll crush your short and long term fitness goals.
Derek has an Associate’s degree in Exercise and Wellness and has completed his Bachelor’s degree at Arizona State University. He is passionate about the science of training and nutrition and incorporates these principals into his training and diet. He is here to help you do the same to achieve optimal health and fitness.
Jazmin Gonzalez is a Certified Personal Trainer (NASM CPT) passionate about helping women reach their body and mind goals. Jazmin was a collegiate cheerleader who herself has lost over 30 pounds. She uses science-based training to ensure your programming has reason for optimized results! As someone who has personally dealt with diagnosed anxiety and depression, Jazmin creates a graceful environment and floods you with confidence.
Kim Bass is a Certified Personal Trainer and a Certified Nutrition Coach whose customized programming combines targeted fitness techniques, individualized nutrition coaching, and body aesthetics. She also specializes in group fitness training. Her goal is to help you look and feel your best while achieving your ideal body image through strength training, conditioning, and nutrition counseling.
PROGRAM OPTIONS All recurring and semi-private training programs include nutrition recommendations
*30 Day cancellation on recurring monthly subscription*
With a more intimate setting of our personal training studio, you’ll feel more comfortable. Our small close knit group of people have created the ultimate judgement free zone.
We recommended one on one or semi-private training before participating in the group HIIT training classes if you are a beginner. This will allow us to properly assess your fitness level.
We are happy to accommodate the one on one training or semi private sessions to work around an injury. Please obtain a medical clearance before training. We are not able to modify the group weight training classes for injuries.
Subscriptions may be cancelled with a 30 day notice via a simple email to your trainer. Appointments may be cancelled with 24 hour notice to avoid loss of a session or forfeit of a session. We also understand that emergencies happen and will do our best to accommodate schedule changes
You may upgrade your subscription at any time if there is open availability. You may also downgrade with a 30 day notice. This allows us to properly manage the number of clients utilizing the subscriptions.
I started training with Karey and since I am newer to fitness, she made sure that first and foremost I knew proper form...Posted by Sidney Leigh on Thursday, 6 October 2016
In 60 days, I lost more than 11% of my body weight. I gained great habits, energy, confidence, happiness, pride and so...Posted by Danica Carpenter Cullins on Friday, 26 May 2017
I have been in the challenge group for 7 weeks, I have lost 23.5 lbs and 3 inches in my waist. I enjoy how relatable and...Posted by Angela Nelson on Friday, 2 September 2016
Northington nutrition is amazing! I have learned how to have a completely new relationship with food and am comfortable...Posted by Milbrey Whitham Rowe on Thursday, 1 September 2016
I have tried every diet under the sun. Although I lost weight with some of them, none of them lasted. I gained twice as...Posted by Kara O'connor on Thursday, 1 September 2016
Never been more happy with a fitness and nutrition center than I am with NFN. Eric and Karey go above and beyond to help...Posted by Leslie Fisher on Tuesday, 31 January 2017
Eric and Karey are the epitome of what personal training is all about. They both give all their time and effort to...Posted by Mercedes Haasis on Saturday, 3 September 2016
I participated in the holiday challenge and I have nothing but wonderful things to say. Learning how to count macros...Posted by Emily Matson on Thursday, 5 January 2017
I really loved having Karey as my trainer! I always tell people that I have learned so much from her about nutrition and fitness...it was one of the best investments for myself and my family. Thank you!Posted by Alisa Jones on Thursday, 1 September 2016
I completed a 3 month challenge with Karey and achieved great results. I loved that the program was online so I could...Posted by Chris Wilson Brooks on Wednesday, 31 August 2016
Team NFN is great! Both Karey and Eric are passionate and very knowledgable about what they do! They have many training...Posted by Lisa Bondy Cistolo on Friday, 2 September 2016
I feel like I've mastered the skill of flexible dieting and estimating. I enjoyed foods I would prefer even if I wasn't in fat loss. I was able to practice moderation and enjoy my vacation without gaining weight like I have in the past.
I'm currently 130 lbs down from 153 6 months ago. My hips are down 5", my waist 4". If you have fitness goals, having a coach to support you is worth its weight in gold.
In the last 60 days, I lost more than 11% of my body weight. I gained great habits, energy, confidence, happiness, pride and so much more. Life changing, I swear to you.
Karey helped me fulfill my goal of winning my very first bikini competition! I trusted her 100% as she came highly recommended, so I never strayed from the nutrition plan she wrote for me! I took home 1st place
Because of Eric, I have never been healthier and love encouraging others to make their lifestyle change, not go on another diet. With Eric as your trainer, motivation and determination you can make this positive lifestyle change, too!
Karey’s knowledge and experience speak volumes, but her passion and personality is quite literally the icing on the cake! Working with Karey has made me stronger, smarter and sexier!