IN PERSON TRAINING

  • Having trouble holding yourself accountable to hit the gym?
  • Not sure how to create a training program to yield the best results?
  • Need an extra push to level up your training intensity?

Meet Eric: HEAD TRAINER

Eric’s extensive experience in personal training ranges from weight loss, competition preparation, and sports performance. Featured on Season 2 of Fit to Fat to Fit, he is no stranger to weight loss transformations himself. Training with Eric will not only teach you proper form, but you’ll be in a comfortable studio environment. Together, you’ll crush your short and long term fitness goals.

MEET THE TEAM OF CERTIFIED PROFESSIONALS

Tom Gaupel

Tom is a former police officer and competitor who rehabbed from a life-threatening back injury. He is a devoted husband and father. Tom will push you to break through your mental barriers to transform your mind and body. You’ll love your new fit lifestyle.

Justin Sims

Justin is a competitive bodybuilder and former athlete. He is married to his high school sweetheart and has two children. Justin will force you to change your limiting beliefs so you can attain life-long results. Get ready to work hard and have fun in the process.

Brandi Dixon

Brandi is a Nationally Qualified NPC Bikini Competitor who has vast personal training experience in one-on-one and group training. Brandi is extremely knowledgeable about prenatal fitness and postpartum. You can read more about Brandi under Online Fitness Coaching.

Jessica Knox

Jessica is a licensed massage therapist and neuromuscular therapist specializing in sports medicine, deep tissue massage and trigger point with myofascial work. Jessica has extensive knowledge of injury prevention and human anatomy.

Garrett Johnson

Garrett graduated with his Doctorate in Physical Therapy. He has been involved in health and wellness for most of his life, participating in many sports. He enjoys helping people through providing therapeutic services either to assist in recovery from injury or for injury prevention.

TRAINING OPTIONS

PROGRAM OPTIONS All recurring 1 on1 and semi-private training programs include nutrition recommendations

30 MINUTE SESSIONS

  • $40/SESSION

  • 1 SESSION/WEEK $140/MO
  • 2 SESSION/WEEK $260/MO
  • 3 SESSION/WEEK $360/MO
  • 4 SESSION/WEEK $440/MO

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60 MINUTE SESSIONS

  • $70/SESSION

  • 1 SESSION/WEEK $240/MO
  • 2 SESSION/WEEK $460/MO
  • 3 SESSION/WEEK $660/MO
  • 4 SESSION/WEEK $880/MO

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Semi Private Personal Training 30 Min Sessions

  • 1TIME PER WEEK $120/MO
  • 2TIMES PER WEEK $240/MO
  • 3TIMES PER WEEK $340/MO
  • 4TIMES PER WEEK $460/MO

*30 Day cancellation on recurring monthly subscription*

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TRAINING A LA CARTE OPTIONS

  • 10 THIRTY minute Sessions $350
  • 21 THIRTY minute Sessions $700
  • 40 THIRTY minute Sessions $1250
  • 10 SIXTY minute Sessions $650
  • 21 SIXTY minute Sessions $1300
  • 40 SIXTY minute Sessions $2200

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SPORTS MASSAGE AND STRETCHING

PROGRAM OPTIONS One-time service or monthly maintenance programs

DEEP TISSUE MASSAGE

  • 30 MINUTES $50
  • 60 MINUTES $85
  • 90 MINUTES $120
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STRETCHING

  • 30 MINUTES $65
  • 60 MINUTES $115
  • 30 MIN MONTHLY MAINTENANCE $50
  • Buy Now!

MYOFASCIAL RELEASE

  • 30 MINUTES $60
  • 60 MINUTES $85
  • 30 MIN MONTHLY MAINTENANCE $50
  • Buy Now!

Need help deciding which program is right for you? Fill out our form and we will be in touch

Frequently Asked Questions

What is the benefit of a personal training studio verse a corporate gym?

With a more intimate setting of our personal training studio, you’ll feel more comfortable. Our small close knit group of people have created the ultimate judgement free zone.

Is the group weight training class ok for beginners?

We recommended one on one or semi private before participating in the group weight training classes if you are a beginner lifter.

What if I have an injury?

We are happy to accommodate the one on one training or semi private sessions to work around an injury. Please obtain a medical clearance before training. We are not able to modify the group weight training classes for injuries.

What is the cancellation policy?

Subscriptions may be cancelled with a 30 day notice via a simple email to your trainer. Appointments may be cancelled with 24 hour notice to avoid loss of a session or forfeit of a session. We also understand that emergencies happen and will do our best to accommodate schedule changes

Can I upgrade or downgrade my subscription?

You may upgrade your subscription at any time if there is open availability. You may also downgrade with a 30 day notice. This allows us to properly manage the number of clients utilizing the subscriptions.

CLIENT TESTIMONIALS

I feel like I've mastered the skill of flexible dieting and estimating. I enjoyed foods I would prefer even if I wasn't in fat loss. I was able to practice moderation and enjoy my vacation without gaining weight like I have in the past.

Christina A

Designation: Scottsdale, AZ

I'm currently 130 lbs down from 153 6 months ago. My hips are down 5", my waist 4". If you have fitness goals, having a coach to support you is worth its weight in gold.

Kerri J

Company Name: Kerri J
Designation: Chandler, AZ

In the last 60 days, I lost more than 11% of my body weight. I gained great habits, energy, confidence, happiness, pride and so much more. Life changing, I swear to you.

Danica

Company Name: Danica
Designation: Chandler, AZ

Karey helped me fulfill my goal of winning my very first bikini competition! I trusted her 100% as she came highly recommended, so I never strayed from the nutrition plan she wrote for me! I took home 1st place

Emily

Company Name: Emily
Designation: Mesa, AZ

Because of Eric, I have never been healthier and love encouraging others to make their lifestyle change, not go on another diet. With Eric as your trainer, motivation and determination you can make this positive lifestyle change, too!

Bianca

Company Name: Bianca
Designation: Chandler, AZ

Karey’s knowledge and experience speak volumes, but her passion and personality is quite literally the icing on the cake! Working with Karey has made me stronger, smarter and sexier!

Kira

Company Name: Kira
Designation: San Francisco, CA

LATEST FROM THE BLOG

Nov 05,2017

Sweet Potato Toast

Coach Jessica whipped up a delicious breakfast with her two girls this morning!

Read more...