IN PERSON TRAINING

  • Having trouble holding yourself accountable to hit the gym?
  • Not sure how to create a training program to yield the best results?
  • Need an extra push to level up your training intensity?

Meet Eric: HEAD TRAINER

Eric’s extensive experience in personal training ranges from weight loss, competition preparation, and sports performance. Featured on Season 2 of Fit to Fat to Fit, he is no stranger to weight loss transformations himself. Training with Eric will not only teach you proper form, but you’ll be in a comfortable studio environment. Together, you’ll crush your short and long term fitness goals.

MEET THE TEAM OF CERTIFIED PROFESSIONALS

Drea Holland

Drea specializes in Women’s Fitness and Sports Nutrition. She is a mom of 2 boys and a Nationally Qualified NPC Figure Competitor. After gaining 80 pounds during her last pregnancy she became passionate about changing her life and helping others achieve their optimum level of health and fitness.

Brandi Mcleod

Brandi is a certified personal trainer and nutritionist passionate about instilling confidence in others. As a working mom in corporate America, self-care took a backseat. Through her fitness transformation- inside and out- she has never felt (or looked!) better! (ask her age!)

Derek Jansen

Derek has an Associate’s degree in Exercise and Wellness and is currently completing his Bachelor’s degree at Arizona State University.  He is passionate about the science of training and nutrition and incorporates these principals into his training and diet. He is here to help you do the same to achieve optimal health and fitness.

Elza Gennicks

Elza is a certified personal trainer (CSCS) passionate about helping others reach their goals. He has over 15 years of experience in the fitness industry with thousands of transformations to date.

Franco Mendoza

Franco is a certified personal trainer, owner of MX Martial Arts, and known for his ability to motivate others to make lasting change. He not only talks the talk but he walks the walk!

TRAINING OPTIONS

PROGRAM OPTIONS All recurring 1 on1 and semi-private training programs include nutrition recommendations

60 MINUTE SESSIONS

  • $70/SESSION

  • 1 SESSION/WEEK $240/MO
  • 2 SESSION/WEEK $460/MO
  • 3 SESSION/WEEK $660/MO
  • 4 SESSION/WEEK $880/MO

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Semi Private Personal Training 30 Min Sessions

  • 1TIME PER WEEK $140/MO
  • 2TIMES PER WEEK $240/MO
  • 3TIMES PER WEEK $340/MO
  • 4TIMES PER WEEK $420/MO

*30 Day cancellation on recurring monthly subscription*

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TRAINING A LA CARTE OPTIONS

  • 10 THIRTY minute Sessions $350
  • 21 THIRTY minute Sessions $700
  • 40 THIRTY minute Sessions $1250
  • 10 SIXTY minute Sessions $650
  • 21 SIXTY minute Sessions $1300
  • 40 SIXTY minute Sessions $2200

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SPORTS MASSAGE AND STRETCHING

PROGRAM OPTIONS One-time service or monthly maintenance programs

DEEP TISSUE MASSAGE

  • 30 MINUTES $50
  • 60 MINUTES $85
  • 90 MINUTES $120
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STRETCHING

  • 30 MINUTES $65
  • 60 MINUTES $115
  • 30 MIN MONTHLY MAINTENANCE $50
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MYOFASCIAL RELEASE

  • 30 MINUTES $60
  • 60 MINUTES $85
  • 30 MIN MONTHLY MAINTENANCE $50
  • Buy Now!

Need help deciding which program is right for you? Fill out our form and we will be in touch

Frequently Asked Questions

What is the benefit of a personal training studio verse a corporate gym?

With a more intimate setting of our personal training studio, you’ll feel more comfortable. Our small close knit group of people have created the ultimate judgement free zone.

Is the group HIIT class ok for beginners?

We recommended one on one or semi-private training before participating in the group HIIT training classes if you are a beginner. This will allow us to properly assess your fitness level.

What if I have an injury?

We are happy to accommodate the one on one training or semi private sessions to work around an injury. Please obtain a medical clearance before training. We are not able to modify the group weight training classes for injuries.

What is the cancellation policy?

Subscriptions may be cancelled with a 30 day notice via a simple email to your trainer. Appointments may be cancelled with 24 hour notice to avoid loss of a session or forfeit of a session. We also understand that emergencies happen and will do our best to accommodate schedule changes

Can I upgrade or downgrade my subscription?

You may upgrade your subscription at any time if there is open availability. You may also downgrade with a 30 day notice. This allows us to properly manage the number of clients utilizing the subscriptions.

CLIENT TESTIMONIALS

I feel like I've mastered the skill of flexible dieting and estimating. I enjoyed foods I would prefer even if I wasn't in fat loss. I was able to practice moderation and enjoy my vacation without gaining weight like I have in the past.

Christina A

Company Name: Christina A
Designation: Scottsdale, AZ

I'm currently 130 lbs down from 153 6 months ago. My hips are down 5", my waist 4". If you have fitness goals, having a coach to support you is worth its weight in gold.

Kerri J

Company Name: Kerri J
Designation: Chandler, AZ

In the last 60 days, I lost more than 11% of my body weight. I gained great habits, energy, confidence, happiness, pride and so much more. Life changing, I swear to you.

Danica

Company Name: Danica
Designation: Chandler, AZ

Karey helped me fulfill my goal of winning my very first bikini competition! I trusted her 100% as she came highly recommended, so I never strayed from the nutrition plan she wrote for me! I took home 1st place

Emily

Company Name: Emily
Designation: Mesa, AZ

Because of Eric, I have never been healthier and love encouraging others to make their lifestyle change, not go on another diet. With Eric as your trainer, motivation and determination you can make this positive lifestyle change, too!

Bianca

Company Name: Bianca
Designation: Chandler, AZ

Karey’s knowledge and experience speak volumes, but her passion and personality is quite literally the icing on the cake! Working with Karey has made me stronger, smarter and sexier!

Kira

Company Name: Kira
Designation: San Francisco, CA

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