IN PERSON TRAINING
- Having trouble holding yourself accountable to hit the gym?
- Not sure how to create a training program to yield the best results?
- Need an extra push to level up your training intensity?
Meet Eric: HEAD TRAINER
Eric’s extensive experience in personal training ranges from weight loss, competition preparation, and sports performance. Featured on Season 2 of Fit to Fat to Fit, he is no stranger to weight loss transformations himself. Training with Eric will not only teach you proper form, but you’ll be in a comfortable studio environment. Together, you’ll crush your short and long term fitness goals.
MEET THE TEAM OF CERTIFIED PROFESSIONALS
Drea Holland
Drea specializes in Women’s Fitness and Sports Nutrition. She is a mom of 2 boys and a Nationally Qualified NPC Figure Competitor. After gaining 80 pounds during her last pregnancy she became passionate about changing her life and helping others achieve their optimum level of health and fitness.
Justin Sims
Justin is a competitive bodybuilder and former athlete. He is married to his high school sweetheart and has two children. Justin will force you to change your limiting beliefs so you can attain life-long results. Get ready to work hard and have fun in the process.
Brandi Dixon
Brandi is a Nationally Qualified NPC Bikini Competitor who has vast personal training experience in one-on-one and group training. Brandi is extremely knowledgeable about prenatal fitness and postpartum. You can read more about Brandi under Online Fitness Coaching.
Brandi Mcleod
Brandi is a certified personal trainer and nutritionist passionate about instilling confidence in others. As a working mom in corporate America, self-care took a backseat. Through her fitness transformation- inside and out- she has never felt (or looked!) better! (ask her age!)
Derek Jansen
Derek has an Associate’s degree in Exercise and Wellness and is currently completing his Bachelor’s degree at Arizona State University. He is passionate about the science of training and nutrition and incorporates these principals into his training and diet. He is here to help you do the same to achieve optimal health and fitness.
Garrett Johnson
Garrett graduated with his Doctorate in Physical Therapy. He has been involved in health and wellness for most of his life, participating in many sports. He enjoys helping people through providing therapeutic services either to assist in recovery from injury or for injury prevention.
TRAINING OPTIONS
PROGRAM OPTIONS All recurring 1 on1 and semi-private training programs include nutrition recommendations
30 MINUTE SESSIONS
-
$45/SESSION
- 1 SESSION/WEEK $160/MO
- 2 SESSION/WEEK $260/MO
- 3 SESSION/WEEK $360/MO
- 4 SESSION/WEEK $440/MO
60 MINUTE SESSIONS
-
$70/SESSION
- 1 SESSION/WEEK $240/MO
- 2 SESSION/WEEK $460/MO
- 3 SESSION/WEEK $660/MO
- 4 SESSION/WEEK $880/MO
Semi Private Personal Training 30 Min Sessions
- 1TIME PER WEEK $140/MO
- 2TIMES PER WEEK $240/MO
- 3TIMES PER WEEK $340/MO
- 4TIMES PER WEEK $420/MO
*30 Day cancellation on recurring monthly subscription*
TRAINING A LA CARTE OPTIONS
- 10 THIRTY minute Sessions $350
- 21 THIRTY minute Sessions $700
- 40 THIRTY minute Sessions $1250
- 10 SIXTY minute Sessions $650
- 21 SIXTY minute Sessions $1300
- 40 SIXTY minute Sessions $2200
SPORTS MASSAGE AND STRETCHING
PROGRAM OPTIONS One-time service or monthly maintenance programs
DEEP TISSUE MASSAGE
- 30 MINUTES $50
- 60 MINUTES $85
- 90 MINUTES $120
STRETCHING
- 30 MINUTES $65
- 60 MINUTES $115
- 30 MIN MONTHLY MAINTENANCE $50
MYOFASCIAL RELEASE
- 30 MINUTES $60
- 60 MINUTES $85
- 30 MIN MONTHLY MAINTENANCE $50
Need help deciding which program is right for you? Fill out our form and we will be in touch
Frequently Asked Questions
What is the benefit of a personal training studio verse a corporate gym?
With a more intimate setting of our personal training studio, you’ll feel more comfortable. Our small close knit group of people have created the ultimate judgement free zone.
Is the group HIIT class ok for beginners?
We recommended one on one or semi-private training before participating in the group HIIT training classes if you are a beginner. This will allow us to properly assess your fitness level.
What if I have an injury?
We are happy to accommodate the one on one training or semi private sessions to work around an injury. Please obtain a medical clearance before training. We are not able to modify the group weight training classes for injuries.
What is the cancellation policy?
Subscriptions may be cancelled with a 30 day notice via a simple email to your trainer. Appointments may be cancelled with 24 hour notice to avoid loss of a session or forfeit of a session. We also understand that emergencies happen and will do our best to accommodate schedule changes
Can I upgrade or downgrade my subscription?
You may upgrade your subscription at any time if there is open availability. You may also downgrade with a 30 day notice. This allows us to properly manage the number of clients utilizing the subscriptions.
CLIENT TESTIMONIALSLATEST FROM THE BLOG
Dec 18,2018
Tater Tot Protein Bake
Tots?! Yes, please! This hearty meal is perfect for chilly nights!
