1 scoop vanilla whey protein powder
1 whole egg
1 T coconut flour
1/4 cup unsweetened almond milk to desired consistency
Cinnamon to taste
Mix all ingredients to form a batter. Cook in waffle iron until brown. Feel free to mix in a few blueberries like Janet did for an extra treat!
230 calories, 31 grams protein, 6 grams carbohydrate, 8 grams fat. To lower the fat content, you may substitute egg whites instead of the whole egg but avoid the liquid egg whites that are purchased in a carton.