Stir Fry Zoodles


1 zucchini(100 grams) or the premade zucchini noodles found at Costco

1 T low sodium soy sauce

1.5 T Yeri-Yeri low sodium teriyaki sauce

1/4 yellow onion, diced

1/2 T olive oil


Spiralize zucchini in a handheld spiralizer.  Pat the noodles dry with a paper towel. Heat oil in a skillet over medium heat. Add the onion and cook until translucent (approximately 5 minutes).  Add zucchini and then top with sauces.  Mix the sauce, zucchini, and onions well. Cook for an additional 5-7 minutes.  Plate and serve.

Pro tip:

Add shrimp, chicken, or steak for a high protein meal.

Macros (zoodle stir fry only):

185 calories, 5 grams protein, 22 grams carbohydrate, 9 grams fat

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