184g – 230 grams liquid egg whites
5 g psyllium husk
8 grams coconut flour
Dash of baking powder
Mix these ingredients together & let them sit for a few minutes then cook until brown on one side and flip.
20- 25 grams protein (depending on egg white amount), 9 grams carbohydrate, 1 grams fat, 7 grams fiber
Psyllium husk expands so it will make the pancakes thick
25 grams diced apple
50 grams banana
Cinnamon and Stevia to taste
1 T peanut butter
1 serving sugar-free maple syrup
Put the fruit directly in the batter & cook with cinnamon & Stevia. Place peanut butter in cake and fold. Top with Sugar-free syrup.
Tip: Make this a fall favorite with canned pumpkin and pumpkin spice seasoning!
30 grams protein, 30 grams carbohydrate, 9 grams fat, 10 fiber
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