Before we dive into this topic, I am all about making as many improvements as possible through food first.  After you get your nutrition on point, supplements enhance the experience, but they do not replace whole foods. No powder or pill will give you what nutrient dense food will give you, and there is no way to shed body fat without paying attention to the number of calories you consume each day.  Supplementing with vitamins and minerals will fill in the nutritional gaps that occur in a healthy diet as most of us are creatures of habit and do not get the variety in our diets that would be the most preferable. Disclaimer aside, let’s chat about some of my favorites, what they do, and where you can find them in food.

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