Tater Tot Protein Bake

Ready in 1 hour

Servings: 8


1lb 99 percent lean ground turkey (or beef or less lean turkey)

1 can 98% fat-free Cream of Mushroom Soup

2-3 Celery Stalks diced fine

8oz Frozen or canned Corn, Thawed/Drained

8oz Frozen Green Beans, thawed

1 bag Frozen Tater Tots or Sweet Potato Tots (You only need enough to cover the top of the baking dish, so you likely will have some left over)

1 medium Yellow Sweet Onion, diced


Preheat oven to 350

Heat a medium skillet and saute the onions until soft. Add turkey or beef and brown. Season to taste with Salt and Pepper

Transfer the beef mixture to a 9×13 baking dish. Scatter green beans, celery, and corn on top.

Spread Cream Of Mushroom Soup on top.

Evenly place tater tots over the top in lines.

Bake uncovered for 1 hour. The tater tots should be golden brown.


184 Calories, 6g Fat,  15g Carbs, 15g Protein, 2.5g Fiber

(Macros based on using 99% ground turkey and regular tater tots)

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