There are multiple benefits of turmeric including anti-inflammatory and antioxidant properties. Turmeric can help protect your body against certain cancers, reduce symptoms of arthritis, and reduce blood sugar according to the American Cancer Society and Natural Health; Natural Medicine.
Here’s a delicious smoothie recipe courtesy of my client, Heidi.
This makes 2 servings. Blend in a Vitamix or a high-quality blender
1 inch peeled turmeric (just used like a vegetable peeler to peel)
1 inch peeled ginger
1 peeled grapefruit
2 cups coconut water
1 tbs honey (or add to taste)
Blend and strain
Top with freshly ground black pepper (helps with the absorption of turmeric in the body)
Garnish w orange
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