Take the guesswork out of getting results in the gym and let us do the thinking for you
Videos that demonstrate each exercise
Full body options and high intensity cardio
Recipes that are delicious yet simple to keep you on course
Never before seen video logs and articles created for VIP members
Dial in your nutrition specific to your goals
Reach Karey and Eric around the clock as well as other VIP members in our forum
Building lean muscle takes time, but if you are diligent with the workouts and properly fueling your body, you will see results after the first month.
They are from 45 minutes to 60 minutes.
A new program is released on the 1st of each month. It is beneficial to be consistent with your training and focus on getting stronger. The 4-6 week timeframe (depending on when you begin) is ideal to build consistency and prevent boredom.
As a begitnner, we recommend our 6 Weeks to Shredded before joining the VIP program or starting slow with the VIP and working up to the full monthly program.
We have a custom macronutrient calculator for use in the VIP site. If you are looking for custom nutrition program, I would love to help! Online Coaching
Feel free to email me personally or post a question in the forum or in our Facebook group. We will be happy to help you! We support our members 100 percent!
Yes, we provide videos of each movement.
Payments are 100 percent secure through Stripe, and you may use any major credit card.
If you wish to cancel, simply let us know via email, and we will be happy to help you! Please cancel before your next billing cycle. Refunds will not be issued.
There will be a link in the email when you receive instructions to log in for you to access the Facebook group.
We recommend purchasing custom training if you have a special circumstance like an injury.
I started training with Karey and since I am newer to fitness, she made sure that first and foremost I knew proper form...Posted by Sidney Leigh on Thursday, 6 October 2016
In 60 days, I lost more than 11% of my body weight. I gained great habits, energy, confidence, happiness, pride and so...Posted by Danica Carpenter Cullins on Friday, 26 May 2017
I have been in the challenge group for 7 weeks, I have lost 23.5 lbs and 3 inches in my waist. I enjoy how relatable and...Posted by Angela Nelson on Friday, 2 September 2016
Northington nutrition is amazing! I have learned how to have a completely new relationship with food and am comfortable...Posted by Milbrey Whitham Rowe on Thursday, 1 September 2016
Never been more happy with a fitness and nutrition center than I am with NFN. Eric and Karey go above and beyond to help...Posted by Leslie Fisher on Tuesday, 31 January 2017
Eric and Karey are the epitome of what personal training is all about. They both give all their time and effort to...Posted by Mercedes Haasis on Saturday, 3 September 2016
I participated in the holiday challenge and I have nothing but wonderful things to say. Learning how to count macros...Posted by Emily Matson on Thursday, 5 January 2017
I really loved having Karey as my trainer! I always tell people that I have learned so much from her about nutrition and fitness...it was one of the best investments for myself and my family. Thank you!Posted by Alisa Jones on Thursday, 1 September 2016
I completed a 3 month challenge with Karey and achieved great results. I loved that the program was online so I could...Posted by Chris Wilson Brooks on Wednesday, 31 August 2016
I feel like I've mastered the skill of flexible dieting and estimating. I enjoyed foods I would prefer even if I wasn't in fat loss. I was able to practice moderation and enjoy my vacation without gaining weight like I have in the past.
I'm currently 130 lbs down from 153 6 months ago. My hips are down 5", my waist 4". If you have fitness goals, having a coach to support you is worth its weight in gold.
In the last 60 days, I lost more than 11% of my body weight. I gained great habits, energy, confidence, happiness, pride and so much more. Life changing, I swear to you.
Karey helped me fulfill my goal of winning my very first bikini competition! I trusted her 100% as she came highly recommended, so I never strayed from the nutrition plan she wrote for me! I took home 1st place
Because of Eric, I have never been healthier and love encouraging others to make their lifestyle change, not go on another diet. With Eric as your trainer, motivation and determination you can make this positive lifestyle change, too!
Karey’s knowledge and experience speak volumes, but her passion and personality is quite literally the icing on the cake! Working with Karey has made me stronger, smarter and sexier!