Take the guesswork out of getting results in the gym and let us do the thinking for you
Videos that demonstrate each exercise
Full body options and high intensity cardio
Recipes that are delicious yet simple to keep you on course
Never before seen video logs and articles created for VIP members
Dial in your nutrition specific to your goals
Reach Karey and Eric around the clock as well as other VIP members in our forum
The training programs in the VIP site are meant to be used in a commercial gym. If you’d prefer to train in your home, check out our Get Your Best Body at Home program.
Building lean muscle takes time, but if you are diligent with the workouts and properly fueling your body, you will see results after the first month.
They are from 45 minutes to 60 minutes.
A new program is released on the 1st of each month. It is beneficial to be consistent with your training and focus on getting stronger. The 4-6 week timeframe (depending on when you begin) is ideal to build consistency and prevent boredom.
As a begitnner, we recommend our 6 Weeks to Shredded before joining the VIP program or starting slow with the VIP and working up to the full monthly program.
We have a custom macronutrient calculator for use in the VIP site. If you are looking for custom nutrition program, I would love to help! Online Coaching
Feel free to email me personally or post a question in the forum or in our Facebook group. We will be happy to help you! We support our members 100 percent!
Yes, we provide videos of each movement.
Payments are 100 percent secure through Stripe, and you may use any major credit card.
If you wish to cancel, simply let us know via email, and we will be happy to help you! Please cancel before your next billing cycle. Refunds will not be issued.
There will be a link in the email when you receive instructions to log in for you to access the Facebook group.
We recommend purchasing custom training if you have a special circumstance like an injury.