[MM_Access_Decision access=’false’]
15 grams flavored protein powder of choice (Christina used Snickerdoodle)
30 grams Kodiak cake mix
1/2 cup water
3 slices of Canadian bacon
2 whole eggs
1 slice of Velveeta Jalapeno cheese (or cheese of choice)
1 oz sugar- free syrup
Cholula
Mix the protein powder, Kodiak cakes, and water. Let sit to thicken. Make the waffles in a waffle maker, cook the eggs in a microwave egg cooker or in a mug in the microwave for 1 minute and stack in between the waffles.
380 calories, 39 grams protein, 24 grams carbohydrate, 15 grams fat, 3 grams fiber
480 calories, 18 grams protein, 25 grams carbohydrate, 33 grams fat, 1 gram fiber
Click here to get access to our monthly training program: GET ACCESS
[/MM_Access_Decision]
[MM_Access_Decision access=’true’]
15 grams flavored protein powder of choice (Christina used Snickerdoodle)
30 grams Kodiak cake mix
1/2 cup water
3 slices of Canadian bacon
2 whole eggs
1 slice of Velveeta Jalapeno cheese (or cheese of choice)
1 oz sugar- free syrup
Cholula
Mix the protein powder, Kodiak cakes, and water. Let sit to thicken. Make the waffles in a waffle maker, cook the eggs in a microwave egg cooker or in a mug in the microwave for 1 minute and stack in between the waffles.
380 calories, 39 grams protein, 24 grams carbohydrate, 15 grams fat, 3 grams fiber
480 calories, 18 grams protein, 25 grams carbohydrate, 33 grams fat, 1 gram fiber
[/MM_Access_Decision]