2 cans Albacore Tuna, in water (approx 8oz)
½ c White Bean Hummus
1 small Apple (approx 200g) finely minced
1 tbsp yellow onion (optional) finely minced
1 tsp dill weed (dried or fresh)
1 tbsp Dijon Mustard
Drain and flake the tuna in a medium-sized bowl.
Add remaining ingredients and mix well.
Serve on lettuce leaves, top a salad or with whole grain baked crackers.
142 Calories per serving, 4.6 grams fat, 10.2 grams carbohydrate, 14.4 grams protein, 1 gram fiber, 5 grams sugar per serving
Click here to get access to the rest of this article: <a href=”https://www.northingtonfitnessandnutrition.com/vip/”>Get Access</a>