White Bean Hummus Tuna Salad

Ingredients

2 cans Albacore Tuna, in water (approx 8oz)

½ c White Bean Hummus

1 small Apple (approx 200g) finely minced

1 tbsp yellow onion (optional) finely minced

1 tsp dill weed (dried or fresh)

1 tbsp Dijon Mustard

Preparation

Drain and flake the tuna in a medium-sized bowl.

Add remaining ingredients and mix well.

Serve on lettuce leaves, top a salad or with whole grain baked crackers.

 

Macros per serving:

4 Servings

142 Calories per serving, 4.6 grams fat, 10.2 grams carbohydrate, 14.4 grams protein, 1 gram fiber, 5 grams sugar per serving

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